If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly limitless number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both males and females looking for the right program to follow. It’s a confusing situation to be in I can envision; wanting to lose weight but not knowing which program best serves your needs. So what do you do?
Well, the purpose of this short article is to discuss various aspects and concepts surrounding weight loss programs in hopes that it will help you be able to select the appropriate program for you. First things first!
1 ) Identify what you REALLY want
What do you really want from your physical body? My on the internet fitness coaching clients hear this particular from me all the time. At first it may seem like a pretty silly question, yet it’s not. I’ve learned that the vast majority of people seeking weight loss really aren’t actually that interested in losing weight at all. They have true! In my considerable professional experience, the majority of people seeking professional fitness coaching aren’t looking to lose weight as much as that they had simply like to feel good about themselves and avoid the pain associated with the social challenges of being overweight. Weight loss isn’t their true desire, it simply provides them with the things they are really wanting. In fact , I will go as significantly to say that most people really want to eat whatever they want to eat, do what ever they want to do and live their own life as they deem appropriate. Now i am not pointing fingers here, that’s what I’d like to do too. Nevertheless , being human means we have social pressures and expectations. At this point of all time we are told that a lean, well developed physique is sexy, attractive and desirable. I believe that this is the reason most people seek weight loss programs, not because of a real desire to be lean, but an intense wish to be wanted, to be sexy, to be considered attractive and to feel good about their body when surrounded by people whoms opinions they consider important.
They have perfectly alright to seek weight loss for every reason at all; because you want to feel attractive, feel confident in your body in order to attract prospective love interests. Whatever your reason for seeking weight loss, it’s very essential that you identify your REAL reason for this pursuit. Once you’ve accurately identified this reason/reasons, motivating yourself toward that will goal/goals is a much more enjoyable process. As soon as this happens, the weight loss process is just not so much about the weight as much as really all about you! And that is exactly how it must be.
2 . Determine commitment boundaries
This particular concept is perhaps the most important of all. I possess seen people spend thousands of dollars upon weight loss programs only to abandon that effort just days into the program. These people over-committed themselves and were not capable of follow through. Every weight loss program has a few things in common. Each of these things will be different from program to program, but the basic components remain:
Frequency : how often you must workout
Strength – how much effort and intensity you must put into your program
Time – how much time you must physical exercise each workout
Type – the kind of exercise(s) you will be doing during a plan
This actually has a common title. We in the fitness industry call this the F. I. T. T principle. Beyond these fundamentals which are usually associated with the exercise aspects of your program there will also be nutritional requirements to any quality weight loss program that fit perfectly into the same acronym:
Frequency – describes how frequently you will eat each day
Intensity – how rigid or lax your diet is
Time – how long you need to eat this way
Type – the type of food and nutrition methodology being used
They are going to be present in any well-developed weightloss routine. Your success is dependent on what you are realistically willing and able to commit to with regard to each of these factors. Let’s encounter it, purchasing a weight loss program does not ensure success, you must follow the program to obtain results. For instance, if your program requires a very strict diet with seven days of intense exercise each week but you aren’t a disciplined dieter and have never worked out before, this theoretical program probably isn’t the one that will serve your needs best. Perhaps you require a program that has a more developmental technique and allows you more food and physical exercise options.
3. Beware of programs that claim to be for everybody
I’m not really saying that there aren’t programs which could benefit anyone and everyone, yet I am saying that you are more likely to achieve success when you sign-up for a program which is directed at people just like you. Programs that will attempt to cater to everyone are typically made to produce sales more than results. These types of programs tend to be very demanding, have very rigid diet expectations and frequently lead to injury for those not prepared to handle the demands the program requires. Do your homework and find a program that is made with you in mind.
When I began developing my Body Fat Meltdown weight loss program for girls a lot of people told me I’d make a lot more sales if I would only marketplace it to everyone; men, women, older, younger, everybody. While this is undoubtedly true I couldn’t ethically do that because I know that each of these categories of people have their own unique set of needs and desires with regards to physical fitness and weight loss. Therefore , We developed the Body Fat Meltdown plan specifically for newly motivated women wanting to lose weight without requiring a fitness center membership so they could work out each day for thirty minutes or less anywhere and whenever they wanted. I wanted this to be ideal for the at-home exerciser or for women who need to exercise with minimal equipment while traveling. This needed to take away all excuses for the newly motivated weight loss participant which is what it does. By providing exact diet plans and exercise instructions the Body Body fat Meltdown program ensures success in case a woman will simply follow it for three months. This is an example of a program that has a potential customers, a specific purpose and a meaningful method of progression that will lead this specific group of participants toward their weight loss goals.
four. Make sure the program is challenging, but livable
Be honest about the type of program your lifestyle will allow you to partake in. Physical fitness is an evolution so where you are in life now may not be where you are down the line, however, you must be able to manage your weight reduction program within the current boundaries that the life provides. For instance, if you are just one mother with two small children in your own home you probably are not going to stick to a 90 day program where you have to consume brussel sprout and cabbage soup at each meal while exercising sixty minutes two times each day. It’s just not lasting. Every program has it’s nutrition and exercise requirements so it’s under your control to make sure that those requirements will challenge you to improve but that furthermore fit into your current living arrangement.
5. The best weight loss program is one you’ll finish
The most effective program in the world is useless if you don’t do it. I know this first-hand. I’ve has women sign-up with regard to my Body Fat Meltdown weight loss program plus proceed to lose twenty-four pounds in the first thirty days. On the other hand I’ve experienced women sign-up and never even try the first training program yielding a result of precisely nothing. The best weight loss program you can purchase is one you will participate in, be questioned by and finish. Here is more regarding tamino look at our web-page.
I can title at least a hundred weight loss programs off the best of my head that have produced amazing results for their participants. Conversely, I can assure you that every one of those applications also has people who purchased, then barely participated, quit and spent hard-earned money for no results in any way. Ultimately the results you get begin plus end with you. They are dependent on the particular factors we discussed above and they are absolutely determined by your participation plus completion of the program.
Take these 5 factors and use them to bud through the vast wilderness of diet programs available to you. Find a program where you are the particular targeted participant, one that you can reasonably participate in and sustain from start to finish. If you do these things I firmly believe you will be successful in your work to lose weight and look and feel excellent.