Binaural beats are a form of sound-based brainwave entrainment, and are a very popular and efficient way of tapping into your mind’s complete potential. If you’ve decided to give binaural recordings a try – good choice! Continue reading for some tips about how to use them to greatest effect.
1 . Use a good quality recording
First of all, you need to select a high quality binaural beat recording to use. Since binaurals are so popular, there’s a lot to pick from, both in CD format and as on the internet downloads. Unfortunately, not all of these are very good, and the badly made ones may just waste your time. So make sure that the recording you select is designed for the purpose in store, and that it is well recorded, with good quality sound.
2 . Listen in the quiet, comfortable environment
When using binaural beats, you need to make sure you won’t be disturbed. So make sure anyone else in your house knows not to interrupt you. You should also wear comfortable clothing, and sit or even lie down somewhere that you can relax completely (if you find that you fall asleep when lying down, sit in a comfy seat instead).
3. How to listen to binaural beats
You’ll need to use headphones to hear binaural beat tracks. These needs to be as comfortable as possible, so as to not distract you. The volume should also become at an appropriate level, and not as well loud.
As the recording begins, just try to focus on what you’re hearing. Breathe deeply, and allow your muscles to relax. You’ll probably find that it’s easier to stay relaxed and focused with binaural beats than when meditating usually, as the recording actively helps your mind to enter a meditative state. However , if you’re completely new to this, it still might take a bit of practice before you can relax fully, and this is regular.
4. Be committed
Following upon from the above point, it’s important to invest in listening to your binaural recording regularly. While some people do get the results they may looking for the first time they listen, it’s more common to experience the full benefit of the binaural beat download over time, as your brain gets used to the process.
So for best results, listen to your documenting every day, preferably at the same time, so you enter a routine and your mind understands what to expect.
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Even if you don’t get instant outcomes, most people who use binaural beats find that they still give much faster progress than unaided meditation, therefore it really is worth making the effort to practice everyday.
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