If you would like better health and a higher libido that can be done it, with the sensible and proven method enclosed. It simply entails some simple lifestyle changes and some excellent herbs. Let’s take a look at it…
Before we start sexual health doesn’t act in isolation from the rest of your body and here you will achieve better all round health, recover your libido plus heal your whole body for optimum wellness.
Let’s start with some points which maybe obvious – but you need to get the basics in pace initial so here they are.
Cut Out Toxins
If you drink heavily, smoke or take recreational drugs, there most libido killers so , cut down, or even better stop.
Eat a Balanced Diet
You are what you eat! What you put into your body has an immediate affect on overall health and male sexual health. Cut out saturated fats and junk food and restrict them to goodies. You should eat plenty of lean meat fish, vegetables and fruit.
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Try and eat since “naturally from the earth” as you can and keep to a minimum the processed meals you consume.
Get Gentle Workout
Men who exercise regularly are usually less likely to suffer from impotence than men who don’t. You don’t have to sweat for hours in the gym, a brisk stroll will do – just get your heartrate up and 30 minutes of gentle exercise, 5 times a week is sufficient.
Age Related Libido Killers
As we grow older our libido drops and there are various reasons and the most common ones related to sexual wellness are – Stress, fatigue and just general low power as we age. The male hormone testosterone, drops as we age and thus to does the key erection chemical substance nitric oxide.
Nitric oxide exhaustion is one of the commonest causes of low sex drive and it’s the chemical which allows the particular blood vessels of the penis to relax and expand enough to allow the extra blood circulation in you need for an erection. Inadequate of this key chemical then my apologies, you will never get an erection.
Last but not least, you will need strong blood flow for optimum health and sexual wellness. When you become aroused, your heart beats faster and starts to pump blood to the genitals. Any kind of man with low libido will probably suffer from poor blood circulation.
Supplements to correct Libido
Below we have outlined some time tested herbs which will get your sex drive back. Today, you can get them all blended in the best herbal sex supplements.
For More Nitric Oxide
Take the herbs Cnidium and Horny Goat Weed, there an excellent Chinese combination, to get more of this key chemical.
For More Testo-sterone
Take Horny Goat Weed, Mucuna Pruriens and Tongkat Ali. They are all clinically proven, to increase totally free testosterone in the body.
For Better Blood flow
Take Ginkgo Biloba, Ginseng plus Cistanche Bark. These will improve blood flow to the extremities and keep the blood vessels healthy.
To Decrease Stress and raise Energy Levels
Take Tribulus Terrestris, Jujube Fruit, Ashwagandha and Schizandra Berries. These will give your whole body a power boost and put you in the feeling for sex.
male sexual health